Rishta Lentil and Spinach Soup Recipe

Rishta Lentil and Spinach Soup picture

Summary

Preparation Time5 MinCooking Time35 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodDish
SpecialityMain Ingredient
Interest Group

Ingredients

 Lentils1 Cup (16 tbs)
 Water4 Cup (64 tbs)
 Onion1 Large, chopped
 Vegetable oil1 Tablespoon
 Fresh spinach2 Cup (32 tbs), chopped
 Dry noodles1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 230 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 15.7 mg

Sodium 16.3 mg0.7%

Total Carbohydrates 38 g12.6%

Dietary Fiber 11.5 g46%

Sugars 3.3 g

Protein 12 g23.5%

Vitamin A 20.3% Vitamin C 13.7%

Calcium 4.7% Iron 17.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Wash and pick the lentils.

MAKING
2) Take a saucepan and combine lentils with water. Cook for about 15 minutes.
3) In the meantime, take another pan and heat oil in it. Add onion and saute until it turns light brown in color.
4) Add the sauteed onion to the lentils.
5) Add salt, pepper, noodles and spinach. Cook for about 15 minutes. Add more water, if required.

SERVING
6) Stir in lemon juice and serve immediately.
Quantcast