Rigatoni Country Style Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Rigatoni/Macaroni14 Ounce (3 1/2 Cups / 400 Gram)
 Boiling water4 Cup (64 tbs)
 Salt To Taste
 Oil1 Teaspoon
 Spicy sausage6 Ounce, cut into chunks / sliced (1 Cup / 175 Gram)
 Cauliflower florets4 Ounce (1 Cup / 100 Gram)
 Water15 Milliliter
 Green beans4 Ounce, trimmed and cut into bite size pieces (1 Cup / 100 Gram)
 Olive oil30 Milliliter (2 Tablespoons)
 Cayenne pepper To Taste
 Mozzarella cheese4 Ounce, diced (Whole)

Nutrition Facts

Serving size: Complete recipe

Calories 2708 Calories from Fat 1013

% Daily Value*

Total Fat 113 g173.6%

Saturated Fat 34.7 g173.6%

Trans Fat 0.4 g

Cholesterol 212.1 mg

Sodium 2270.5 mg94.6%

Total Carbohydrates 304 g101.4%

Dietary Fiber 21.1 g84.4%

Sugars 19.6 g

Protein 104 g208.5%

Vitamin A 26.5% Vitamin C 90.9%

Calcium 64.4% Iron 56.3%

*Based on a 2000 Calorie diet

Directions

Put the rigatoni in a deep pot and just cover with boiling water. Add a pinch of salt and a few drops of oil. Cover and cook for 10 minutes. Leave to stand, covered, while you make the sauce.
Put the sausage pieces on a plate covered with absorbent kitchen paper (paper towels) and cook for 1 1/2 minutes. Cover and keep warm.
Put the cauliflower in a bowl with the water. Cover and cook for 1 minute. Add the beans, cover and cook for 3 minutes.
Drain the pasta and vegetables. Pour the olive oil over the pasta and season with cayenne pepper. Stir in the cauliflower, beans, sausage and diced mozzarella cheese, cover and heat through for 1 minute
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