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Low-carb Ricotta Pancake Recipe Video
|Low fat ricotta cheese||1⁄2 Cup (8 tbs)|
|Protein powder||1⁄4 Cup (4 tbs)|
|Vanilla essence||1 Teaspoon|
|Psyllium husks||2 Teaspoon|
|Baking powder||1⁄2 Teaspoon|
|Sweetener||To Taste (Stevia sweetener)|
Calories 230 Calories from Fat 63
% Daily Value*
Total Fat 7 g11.1%
Saturated Fat 3.7 g18.6%
Trans Fat 0 g
Cholesterol 112.1 mg37.4%
Sodium 500.3 mg20.8%
Total Carbohydrates 8 g2.6%
Dietary Fiber 2.2 g8.7%
Sugars 1.7 g
Protein 33 g65.9%
Vitamin A 7.2% Vitamin C
Calcium 27.5% Iron 5.5%
*Based on a 2000 Calorie diet
1. In a bowl combine low fat ricotta, egg, protein powder, vanilla essence, psyllium husks, baking powder and stevia sweetener for taste.
2. Mix all the ingredients well, once done pour the mixture in the hot pan which has been sprayed with the spray pan.
3. Cook for 3-4 minute on each side.
4. Serve this healthy Low-carb Ricotta Pancake along with your morning tea.