Post Workout Protein Shake Recipe Video
Summary
Preparation Time7 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings1
Ingredients
| Rice milk | 16 Ounce (store bought) | |
| Whey protein isolate | 300 Gram | |
| Banana | 1 Large, peeled | |
| Blueberries | 200 Gram, frozen | |
| Brown sugar | 2 Cubes |
Directions
GETTING READY
1. Peel the banana.
MAKING
2.In a blender , blend the rice milk , whey protein isolate , blueberries , bananas and sugar cubes together.
SERVING
3.Serve chilled , right after a workout.
1. Peel the banana.
MAKING
2.In a blender , blend the rice milk , whey protein isolate , blueberries , bananas and sugar cubes together.
SERVING
3.Serve chilled , right after a workout.
Chef
