Richard's Chicken Recipe

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 Oil2 Tablespoon
 Onion1 Medium, peeled and chopped
 Cinnamon stick1 , broken into pieces
 Fresh ginger root1 Inch, grated
 Boneless chicken breasts4
 Meaux mustard/Other coarse-grained mustard4 Tablespoon
 Salt1⁄2 Teaspoon
 Coarsely ground pepper1⁄2 Teaspoon
 Cumin seeds1⁄2 Teaspoon
 Turmeric1⁄2 Teaspoon
 Chopped parsley3 Tablespoon

Nutrition Facts

Serving size

Calories 307 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.4%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 107.5 mg35.8%

Sodium 366.9 mg15.3%

Total Carbohydrates 10 g3.2%

Dietary Fiber 2.1 g8.5%

Sugars 4.3 g

Protein 42 g83%

Vitamin A 19.9% Vitamin C 35.4%

Calcium 6.1% Iron 16.4%

*Based on a 2000 Calorie diet

Directions

Heat the oil in a frying pan over medium heat.
When hot, add the onion, cinnamon, and ginger; cook, stirring frequently, until the onion browns.
Cut the breasts in half lengthwise.
Spread mustard over them very generously.
Salt and pepper them and add them to the frying pan with the onion.
Turn the heat to low and sprinkle cumin seeds, turmeric, and parsley over them.
Cook for 7-8 minutes.
Turn the meat over, cover the pan, and cook 5 minutes longer, until the meat is done.
Serve with Saffron Pilaf.
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