Rich Black Gram Recipe
Ingredients
| Black gram | 1 Cup (16 tbs) (Picked Washed And Soaked Overnight) | |
| Chickpea | 1 Cup (16 tbs) (Soaked Along With The Gram) | |
| Kidney beans | 1 Cup (16 tbs) (Soaked Along With The Gram) | |
| Onions | 2 , finely chopped | |
| Garlic | 10 Clove (50 gm), finely chopped | |
| Ginger piece | 1 Inch (Chopped Or Sliced) | |
| Green chilies | 4 , chopped (Put Less, If You Prefer) | |
| Turmeric | 1⁄4 Teaspoon | |
| Coriander | 2 Tablespoon, chopped | |
| Cream | 3 Tablespoon | |
| Curds | 4 Tablespoon | |
| Butter/Ghee | 2 Tablespoon | |
| Ground cumin | 1 1⁄2 Teaspoon | |
| Ground cinnamon | 1⁄2 Teaspoon | |
| Tomatoes | 2 Small, chopped | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 341 Calories from Fat 50
% Daily Value*
Total Fat 6 g8.8%
Saturated Fat 2.6 g12.9%
Trans Fat 0 g
Cholesterol 9.4 mg3.1%
Sodium 87.7 mg3.7%
Total Carbohydrates 56 g18.6%
Dietary Fiber 13.3 g53.2%
Sugars 8.4 g
Protein 17 g34.4%
Vitamin A 19.3% Vitamin C 37.8%
Calcium 22.3% Iron 23.8%
*Based on a 2000 Calorie diet
Directions
2 Open the cooker, check that the gram is tender and well blended, then add the cream and curds along with the coriander. Cover and simmer for another 30 minutes.
3 In a small pan, heat the butter or ghee. Add the ginger and fry lightly.
4 Add the cumin and cinnamon and fry for a few seconds more.
5 Add the tomatoes and cook till the fat separates. Add to the gram.
Chef
