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Rich Tomato Soup Recipe
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped pepper||3⁄4 Cup (12 tbs) (Use Green Or Sweet Red Variety)|
|Fresh snipped basil/1/2 teaspoon dried basil, crushed||1 1⁄2 Teaspoon|
|Snipped basil/1/2 teaspoon dried basil, crushed||1 1⁄2 Teaspoon (Use Fresh)|
|Ground red pepper||1⁄8 Teaspoon|
|Tomato juice||2 Cup (32 tbs)|
|Buttermilk||1 Cup (16 tbs)|
|Fresh basil leaves/Lime slices||1 Tablespoon|
Serving size: Complete recipe
Calories 352 Calories from Fat 129
% Daily Value*
Total Fat 15 g22.4%
Saturated Fat 2.3 g11.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 66.3 mg2.8%
Total Carbohydrates 45 g14.9%
Dietary Fiber 5.9 g23.5%
Sugars 23.3 g
Protein 16 g31.2%
Vitamin A 97.6% Vitamin C 315.7%
Calcium 13.3% Iron 20.3%
*Based on a 2000 Calorie diet
Stir in basil and ground red pepper, if desired.
Cook and stir for 1 minute more.
Remove from heat.
In a blender container combine cooked vegetable mixture, tomato juice, and buttermilk.
Cover and blend till smooth.
Return mixture to saucepan and heat through.
Or, chill thoroughly.
Garnish each serving with fresh basil leaves or lime slices, if desired.