Rich Chocolate Souffle Recipe


Difficulty LevelEasyHealth IndexAverage
DishInterest Group


 Plain gelatin1 Tablespoon (1 Envelope)
 Eggs3 , separated
 Milk1 Cup (16 tbs)
 Unsweetened baking chocolate squares3 Ounce, melted (Three 1 Ounce Pieces)
 Baking unsweetened chocolate3 Ounce, melted (Three 1 Ounce Squares)
 Sugar1⁄4 Cup (4 tbs)
 Whipping cream1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2308 Calories from Fat 1661

% Daily Value*

Total Fat 191 g293.6%

Saturated Fat 116.9 g584.7%

Trans Fat 0 g

Cholesterol 988.5 mg

Sodium 436.9 mg18.2%

Total Carbohydrates 127 g42.3%

Dietary Fiber 28.2 g113%

Sugars 77.8 g

Protein 61 g121.9%

Vitamin A 19.2% Vitamin C

Calcium 64.8% Iron 181%

*Based on a 2000 Calorie diet


1. In a 2-quart glass bowl, stir 1/2 cup sugar and gelatin together. Beat in egg yolks and milk. Microwave,'uncovered, a Power Level 4 for 5 to 6 minutes, or until mixture has thickened and begun to steam. Stir every minute. Beat in chocolate with a wire whip. Refrigerate until mixture holds it shape softly on a spoon, stirring occasionally.
2. In a 2-quart glass or metal mixing bowl, beat egg whites until soft peaks form. Sprinkle on 1/4 cup sugar and continue to beat until whites are stiff. Fold first the whites, then the whipped cream into the chilled chocolate mixture. Turn into a small souffle dish fitted with a 2-inch paper collar. Refrigerate for at least 4 hours, or until firm. When ready to serve, peel off paper collar and garnish the souffle, if you wish, with additional whipped cream and chocolate curls.