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Rice Stuffed Fish Rolls With Lemon Sauce Recipe
|Cooked long grain rice||1⁄2 Cup (8 tbs)|
|Minced carrot||1⁄4 Cup (4 tbs)|
|Chopped parsley||2 Tablespoon|
|Fish fillets||10 Ounce|
|All purpose flour||1 Teaspoon|
|Skim milk||1⁄4 Cup (4 tbs)|
|Lemon juice||2 Teaspoon|
Serving size: Complete recipe
Calories 515 Calories from Fat 174
% Daily Value*
Total Fat 20 g30.2%
Saturated Fat 2.4 g12.2%
Trans Fat 0 g
Cholesterol 188.7 mg
Sodium 819 mg34.1%
Total Carbohydrates 32 g10.7%
Dietary Fiber 4 g16.1%
Sugars 5.4 g
Protein 56 g112%
Vitamin A 198.2% Vitamin C 80.1%
Calcium 27.9% Iron 13.7%
*Based on a 2000 Calorie diet
In small flameproof container melt 1 teaspoon margarine; set aside remaining margarine.
In small bowl combine 1/2 teaspoon melted margarine with the rice, carrot, parsley, salt, and pepper, mixing well; spoon an equal amount of mixture onto each fillet and roll fish to enclose filling.
Place rolls seam-side down in shallow 1-quart casserole and drizzle with remaining melted margarine; sprinkle each roll with dash paprika and bake until fish flakes easily at the touch of a fork, 15 to 20 minutes.
While fish is baking, in small nonstick saucepan heat remaining 2 teaspoons margarine over medium-low heat until bubbly and hot; add flour and stir until combined.
Gradually stir in milk and cook, stirring constantly, until mixture thickens, 2 to 3 minutes; stir in lemon juice and dash paprika and cook until heated (do not boil).
Carefully transfer fish rolls to serving platter and top with sauce.