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Rice, Pulse And Vegetables Khichdi Recipe

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Rice, Pulse And Vegetables Khichdi picture

Summary

Preparation Time10 MinCooking Time20 Min

Ready In30 MinServings3

CuisineIndianCourseMain Dish

TasteSavourMain IngredientRice, Vegetable

Ingredients

	Rice	1 Cup (16 tbs)
	Split moong dal	1⁄2 Cup (8 tbs) (Split green gram skinless /dhuli moong dal)
	Carrot	1 Small, grated
	Spinach	1⁄2 Cup (8 tbs), chopped
	Turmeric powder	1⁄4 Teaspoon
	Ghee/Oil	1 Teaspoon
	Salt	To Taste

Nutrition Facts

Serving size

Calories 366 Calories from Fat 22

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 4.5 mg1.5%

Sodium 157.4 mg6.6%

Total Carbohydrates 71 g23.8%

Dietary Fiber 5.5 g21.9%

Sugars 1.9 g

Protein 13 g26.1%

Vitamin A 70.9% Vitamin C 4.3%

Calcium 9.2% Iron 8.5%

*Based on a 2000 Calorie diet

Directions

Combine rice and moong dal. Clean, wash and soak in three cups of water for eight to ten minutes. Drain water and keep aside.In a pressure cooker combine the washed rice and dal, grated carrot, chopped spinach, turmeric powder and salt along with three cups of water and pressure cook till done. Transfer the khichri in a bowl, add ghee and mix well to make the khichri soft and mushy. Serve at room temperature.

Rice, Pulse And Vegetables Khichdi Recipe

Summary

Ingredients

Nutrition Facts

Directions

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