Rice, Pulse And Vegetables Khichdi Recipe
Ingredients
| Rice | 1 Cup (16 tbs) | |
| Split moong dal | 1⁄2 Cup (8 tbs) (Split green gram skinless /dhuli moong dal) | |
| Carrot | 1 Small, grated | |
| Spinach | 1⁄2 Cup (8 tbs), chopped | |
| Turmeric powder | 1⁄4 Teaspoon | |
| Ghee/Oil | 1 Teaspoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 366 Calories from Fat 22
% Daily Value*
Total Fat 3 g3.9%
Saturated Fat 1.3 g6.3%
Trans Fat 0 g
Cholesterol 4.5 mg1.5%
Sodium 157.4 mg6.6%
Total Carbohydrates 71 g23.8%
Dietary Fiber 5.5 g21.9%
Sugars 1.9 g
Protein 13 g26.1%
Vitamin A 70.9% Vitamin C 4.3%
Calcium 9.2% Iron 8.5%
*Based on a 2000 Calorie diet
