RICE LENTIL CASSEROLE Recipe
Summary
Ingredients
| Cooked rice | 1 Cup (16 tbs) | |
| Cooked onions | 1 Cup (16 tbs) | |
| Grated cheese | 1 Cup (16 tbs) | |
| Cooked lentils | 1 Cup (16 tbs) | |
| Tomatoes | 1 Cup (16 tbs) | |
| Seasoning | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 1092 Calories from Fat 371
% Daily Value*
Total Fat 42 g64.8%
Saturated Fat 22.3 g111.3%
Trans Fat 0 g
Cholesterol 109.8 mg36.6%
Sodium 2582.3 mg107.6%
Total Carbohydrates 112 g37.2%
Dietary Fiber 11.3 g45.4%
Sugars 22.6 g
Protein 68 g135.1%
Vitamin A 49.9% Vitamin C 42%
Calcium 143.9% Iron 40.8%
*Based on a 2000 Calorie diet
Directions
Use either sliced onions or the small pickling onions.
Finish with a layer of tomatoes sprinkled with a liberal layer of grated cheese.
Dot with butter.
Bake in a moderate oven until heated through and the cheese is well browned.
Chef
