Cheese/ Rice Chicken Crunch Recipe Video
Ingredients
| Flakey corn cereal | 1 Cup (16 tbs), crushed | |
| Boneless chicken breast | 1 | |
| Sage | 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Parsley | 1⁄2 Teaspoon | |
| Oil | 3 Dash | |
| White rice | 1⁄4 Cup (4 tbs), cooked | |
| Swiss cheese slice | 1 | |
| Cheddar cheese | 20 Gram, cut into fingers |
Nutrition Facts
Serving size: Complete recipe
Calories 1393 Calories from Fat 154
% Daily Value*
Total Fat 17 g26.7%
Saturated Fat 10.4 g51.9%
Trans Fat 0 g
Cholesterol 147 mg49%
Sodium 2403.9 mg100.2%
Total Carbohydrates 249 g82.9%
Dietary Fiber 8.1 g32.3%
Sugars 17.1 g
Protein 67 g133%
Vitamin A 96.6% Vitamin C 95%
Calcium 47.5% Iron 267.4%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 350 F.
2. Place the flaky corn cereal in a plastic bag and using your hands crush the cereal. Transfer to a plate.
3. Slice and open the chicken breast. Pound and flatten it.
MAKING
4. Sprinkle sage and black pepper over chicken. Add Swiss cheese, cheddar cheese, rice and parsley. Fold it over.
5. Drizzle a drop of olive oil. Coat chicken with crushed cereal.
6. Bake at 350 F for 40 minutes.
SERVING
7. Slice the baked chicken breast into half and serve garnished with lettuce and tomato.
Editors Review
If you are planning to cook up something special for the friends, who are coming to your place in next weekend - then you can definitely serve this recipe of crunchy rice stuffed chicken. This can be a great snacks or main dish, depending on how you serve. Although the preparation is little bit tricky, but chef's able guidance will make it completely doable.Chef
