Rice With Good Vibes Recipe

Summary

Health IndexAverageCuisine
CourseDish
Main Ingredient

Ingredients

 Corn oil1⁄2 Cup (8 tbs)
 Celery1 Cup (16 tbs), diced
 Green pepper1 Cup (16 tbs), diced
 Onion1⁄2 Cup (8 tbs), grated
 Green apple1 Large, grated
 Brown rice2 Cup (32 tbs)
 Vegetable stock5 Cup (80 tbs)
 Sea salt2 Teaspoon
 Currants1⁄2 Cup (8 tbs) (or raisins)
 Curry powder2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2625 Calories from Fat 1112

% Daily Value*

Total Fat 126 g194.5%

Saturated Fat 11.6 g57.9%

Trans Fat 0.4 g

Cholesterol 0 mg

Sodium 5459.5 mg227.5%

Total Carbohydrates 342 g114.1%

Dietary Fiber 35.6 g142.5%

Sugars 27.3 g

Protein 33 g65.4%

Vitamin A 25.8% Vitamin C 310.3%

Calcium 33.8% Iron 61.4%

*Based on a 2000 Calorie diet

Directions

Heat oil in saucepan and lightly saute celery, green pepper, onion, and apple.
Remove vegetables and reserve.
Add rice and lightly brown.
Drain oil from pan and add vegetable stock and sea salt.
Cover pan and cook rice for 45 minutes.
Stir in vegetables, currants, and curry powder.
Cover and cook an additional 15 to 20 minutes until rice is tender
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