Rice Waffle Stack Recipe

Summary

Cooking Time20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Strawberries12 Ounce, frozen, unsweetened
 Cornstarch2 Teaspoon
 Lemon juice1⁄2 Teaspoon
 Honey1 Tablespoon
 Whole-wheat flour2 Cup (32 tbs)
 Baking powder2 Teaspoon
 Baking soda1⁄2 Teaspoon
 Buttermilk1 2⁄3 Cup (26.67 tbs)
 Egg substitute1⁄4 Cup (4 tbs)
 Canola oil2 Tablespoon
 Brown rice1 Cup (16 tbs), cooked
 Cottage cheese1 1⁄4 Cup (20 tbs) (Preferably Low Fat)

Nutrition Facts

Serving size

Calories 630 Calories from Fat 125

% Daily Value*

Total Fat 14 g22%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 7.4 mg

Sodium 637.5 mg26.6%

Total Carbohydrates 102 g34.1%

Dietary Fiber 11.2 g45%

Sugars 10.6 g

Protein 27 g53.6%

Vitamin A 2% Vitamin C 84%

Calcium 31.1% Iron 24.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Defrost the berries, reserving the liquid.
2. In a saucepan, mix 1 tablespoon of the strawberry liquid with the cornstarch to a smooth mixture.
3. Add the remaining liquid, lemon juice, and berries.
4. Bring to a boil, stirring constantly and cook until thick.
5. Stir in the honey and set aside.
6. In a medium bowl, beat together the buttermilk, egg substitute, and oil until smooth.
7. In a large bowl, stir in the flour, baking powder, and baking soda.
8. Pour the liquid ingredients into the dry ingredients and mix well.
9. Mix in the rice.
10. Heat a waffle iron, and lightly brush the grids with oil.
11. Pour in enough batter to just fill.
12. Close and cook until the steaming stops and the waffles are crisp and done.
13. Press the cottage cheese through a line sieve to break up the curds.

FINALIZING
14. Place one large waffle (do not separate the individual waffles) on a serving plate.
15. Spread a layer of cottage cheese on the waffle.
16. Top with another waffle and spread on a layer of the strawberry mixture.
17. Continue stacking, ending with strawberry mixture.

SERVING
18. Top the waffle with a dollop of cottage cheese.
19. Slice into wedges and serve.
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