Rice Tomato Casserole Recipe

Summary

Preparation Time15 MinCooking Time50 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexJust EnjoyServings2
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Butter/Oil2 Tablespoon
 Onion1⁄2
 Brown rice1 Cup (16 tbs)
 Tomato juice1 Cup (16 tbs)
 Chicken consomme/Beef bouillon2 1⁄2 Cup (40 tbs)
 Salt1 1⁄2 Teaspoon
 Paprika1⁄8 Teaspoon
 Grated cheddar cheese1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 638 Calories from Fat 210

% Daily Value*

Total Fat 24 g36.7%

Saturated Fat 14.3 g71.4%

Trans Fat 0 g

Cholesterol 62.5 mg

Sodium 2768.5 mg115.4%

Total Carbohydrates 89 g29.6%

Dietary Fiber 4.3 g17.3%

Sugars 8.6 g

Protein 16 g31.7%

Vitamin A 50.8% Vitamin C 44%

Calcium 28.5% Iron 15.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Use the frying pan to melt fat.
2) Add chopped onion to sauté for 1 minute, by continuous stirring.
3) Add rice to the pan and fry to brown.
4) Pour in tomato juice, consommé and seasonings.
5) Cover the pan and cook the rice for 50 minutes or until tender.

SERVING
6) Sprinkle grated cheese and stir well to serve.
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