- Recipes Home
- Interest Groups
Rice Stuffed Steaks Recipe
|Long grain and wild rice mix||6 Ounce (1 Package)|
|Sliced green onion with tops||1⁄4 Cup (4 tbs)|
|Beef top loin steaks||6 , cut 1 inch thick|
|Bottled teriyaki sauce||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 3476 Calories from Fat 2041
% Daily Value*
Total Fat 227 g348.9%
Saturated Fat 1.6 g7.8%
Trans Fat 0 g
Cholesterol 1116.3 mg
Sodium 2982.6 mg124.3%
Total Carbohydrates 72 g24.1%
Dietary Fiber 2 g8.2%
Sugars 41 g
Protein 267 g533.7%
Vitamin A 36.1% Vitamin C 29.6%
Calcium 6.4% Iron 19.6%
*Based on a 2000 Calorie diet
Cool slightly; stir in egg and onion.
Slash fat edge of steaks at 1-inch intervals.
Cut a pocket in the side of each steak; stuff with rice mixture.
Place on cold rack of broiler pan.
Broil 4 inches from heat to desired doneness, turning once.
Allow 8 to 12 minutes total time for medium-rare.
Brush often with teriyaki sauce.
Trim with whole fresh mushrooms and watercress, if desired.