Rice Stuffed Peppers Recipe

Summary

Preparation Time5 MinDifficulty LevelEasy
Health IndexAverageCourse
MethodMain Ingredient

Ingredients

 Bell peppers4 Medium
 Tomato2 Cup (16 tbs), chopped
 Uncooked instant rice2/3 Cup (16 tbs)
 Onion1/2 Cup (16 tbs), chopped
 Raisins1/4 Cup (16 tbs)
 Parsley1/4 Cup (16 tbs), chopped
 2 tablespoons sunflower nuts
 Butter margarine2 Tablespoon, melted
 Salt3/4 Teaspoon
 Curry powder1/2 Teaspoon
 Pepper1/4 Teaspoon
 Water1/2 Cup (16 tbs)

Directions

1. Cut thin slice from stem end of each bell pepper. Remove seeds and membranes; rinse peppers. Arrange in circle in pie plate, 9 x 1 1/4 inches.
2. Mix remaining ingredients except water. Fill each pepper with about 3/4 cup mixture. Spoon 2 tablespoons of the water onto mixture in each pepper.
3. Cover loosely and microwave on high 11 to 14 minutes, rotating pie plate 1/2 turn after 6 minutes, until peppers are crisp-tender.
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