Rice Stuffed Chicken Breast Recipe
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| 2 whole boneless chicken breasts, split and skin removed | ||
| Mushrooms | 1/2 Cup (16 tbs), chopped | |
| Butter/Margarine | 2 Tablespoon | |
| Pine nuts | 2 Tablespoon | |
| Green onion | 1 Tablespoon, chopped | |
| Snipped parsley | 1 Tablespoon | |
| Rosemary leaves | 1/8 Teaspoon, dried | |
| Dash dried tarragon leaves | ||
| Pepper | 1 Dash | |
| Cooked rice | 3/4 Cup (16 tbs) | |
| Egg | 1 , beaten | |
| Milk | 1 Tablespoon | |
| Seasoned bread crumbs | 1/3 Cup (16 tbs) | |
Directions
Pound chicken breasts to 1/4-in thickness.
In small bowl combine mushrooms, butter, pine nuts, onion, parsley, rosemary, tarragon and pepper.
Cover.
Microwave at High 1 1/2 to 2 minutes, or until butter melts.
Stir in rice.
Place about 1/4 cup of stuffing near one end of each chicken breast.
Roll up, folding in sides.
In small bowl combine egg and milk.
Brush chicken breasts with egg mixture, then gently roll in bread crumbs.
Freeze seam side down on wax paper-lined tray until firm.
Wrap individually.
Label and freeze no longer than 6 months.
To serve, unwrap four chicken breasts; arrange on roasting rack.
Microwave at High 5 minutes.
Rearrange.
Reduce power to 50% (Medium).
Microwave 11 to 17 minutes, or until chicken is no longer pink and stuffing is hot, rearranging 3 or 4 times.
In small bowl combine mushrooms, butter, pine nuts, onion, parsley, rosemary, tarragon and pepper.
Cover.
Microwave at High 1 1/2 to 2 minutes, or until butter melts.
Stir in rice.
Place about 1/4 cup of stuffing near one end of each chicken breast.
Roll up, folding in sides.
In small bowl combine egg and milk.
Brush chicken breasts with egg mixture, then gently roll in bread crumbs.
Freeze seam side down on wax paper-lined tray until firm.
Wrap individually.
Label and freeze no longer than 6 months.
To serve, unwrap four chicken breasts; arrange on roasting rack.
Microwave at High 5 minutes.
Rearrange.
Reduce power to 50% (Medium).
Microwave 11 to 17 minutes, or until chicken is no longer pink and stuffing is hot, rearranging 3 or 4 times.
Chef
