Rice Salad Primavera Recipe

Rice Salad Primavera picture

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Rice grain1 Cup (16 tbs)
 Broccoli1 Pound
 Snow peas1/2 Pound
 Cooked ham1 Cup (16 tbs), cubed
 Mushrooms1/2 Pound, thinly sliced
 Cherry tomatoes15 , halved
 1 sweet red pepper, halved, seeded, cut into strips
 1 sweet green pepper, halved, seeded, cut into strips
 Green onions4 , thinly sliced
 Olive oil1 Cup (16 tbs)
 Lemon juice2 Tablespoon
 2 tbsp. tarragon vinegar
 Garlic2 Clove (5gm), finely chopped
 Dry mustard1 Teaspoon
 3/4 tsp. leaf tarragon
 Salt To Taste
 Pepper To Taste

Directions

MAKING
1) Cook the rice as per the directions on the package and allow to cool.
2) Rinse and break the broccoli into bite-sized pieces.
3) In a large saucepan, cook the broccoli in the boiling salted water until just tender and drain well.
4) Alternately, cook in the microwave on HIGH for 4-7 minutes.
5) Snip off the snow peas tips and remove the strings.
6) In a large salad bowl, mix the first 9 ingredients and gently toss together.
7) In a screw-top jar, add the oil, lemon juice, vinegar, garlic, mustard, tarragon, salt and pepper, cover and shake well to mix.
8) Pour the liquid over the rice mixture, toss well to coat and chill.

SERVING
9) Serve in a nice plate.
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