Rice Pilaf With Carrot And Chicken Recipe

Summary

Preparation Time10 MinCooking Time8 Min
Ready In18 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Butter/Margarine3 Tablespoon
 Chopped onions1⁄3 Cup (5.33 tbs)
 Chopped green pepper1⁄3 Cup (5.33 tbs)
 Shredded carrot1⁄3 Cup (5.33 tbs)
 Water1 Cup (16 tbs)
 Instant chicken bouillon1 1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Poultry seasoning1⁄4 Teaspoon
 Pepper1 Dash
 Quick cooking rice1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 178 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 3.9 g19.4%

Trans Fat 0 g

Cholesterol 16.1 mg

Sodium 92 mg3.8%

Total Carbohydrates 28 g9.3%

Dietary Fiber 1.2 g5%

Sugars 1.3 g

Protein 3 g6.2%

Vitamin A 32.5% Vitamin C 12%

Calcium 2.3% Iron 4.7%

*Based on a 2000 Calorie diet

Directions

1 Combine all ingredients, except rice, in 2-quart glass casserole. Cover with glass lid.
2 Microwave for 5 to 8 minutes, on HIGH, or until boiling. Stir in rice, recover. Rest, covered, 5 minutes or until all water is absorbed. Stir and serve. 4 to 6 Servings
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