Simple Rice Pilaf Recipe


Health IndexHealthyCourse
MethodMain Ingredient


 Long grain rice1 1⁄2 Cup (24 tbs) (uncooked)
 Fresh onion/Frozen onion1⁄4 Cup (4 tbs), finely chopped
 Butter/Margarine3 Tablespoon
 Chicken broth13 3⁄4 Ounce
 Water1 Cup (16 tbs)
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1355 Calories from Fat 335

% Daily Value*

Total Fat 38 g58.7%

Saturated Fat 23.6 g117.9%

Trans Fat 0 g

Cholesterol 96.8 mg

Sodium 1958 mg81.6%

Total Carbohydrates 226 g75.2%

Dietary Fiber 0.68 g2.7%

Sugars 3.4 g

Protein 21 g41.8%

Vitamin A 22.5% Vitamin C 4.9%

Calcium 4.6% Iron 12.9%

*Based on a 2000 Calorie diet


In a 10-inch skillet cook rice and chopped onion in butter or margarine until rice is golden, stirring often.
Add chicken broth, water, and salt.
Bring to boiling; reduce heat.
Cover and simmer till rice is tender, about 15 minutes.
Fluff up with a fork.