Microwaved Rice Pilaf With Mushroom Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineMethod
DishMain Ingredient
Interest Group

Ingredients

 Butter/Margarine2 Tablespoon
 Long grain rice1⁄2 Cup (8 tbs)
 Onion2 Tablespoon, finely chopped
 Parsley2 Tablespoon, finely chopped
 Celery2 Tablespoon, finely chopped
 Mushroom4 Ounce, sliced (canned, drained)
 Chicken broth1⁄3 Cup (5.33 tbs) (condensed)
 Salt1⁄8 Teaspoon
 Water1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 604 Calories from Fat 224

% Daily Value*

Total Fat 26 g39.3%

Saturated Fat 15.7 g78.3%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 495.2 mg20.6%

Total Carbohydrates 83 g27.7%

Dietary Fiber 3.1 g12.5%

Sugars 4.3 g

Protein 12 g23.3%

Vitamin A 68.2% Vitamin C 75.7%

Calcium 7.9% Iron 18.3%

*Based on a 2000 Calorie diet

Directions

1. In a deep 1-quart non-metallic casserole combine butter, rice, onion, parsley and celery.
2 Heat, uncovered, in Microwave Oven 3 (4) minutes.
3. Add remaining ingredients and heat, covered, in Microwave Oven 10 (13) minutes or until rice is almost tender. Stir occasionally.
4 Allow to stand 5 minutes to finish cooking.
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