Rice Pancakes Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group,

Ingredients

 Brown rice2 Cup (32 tbs), cooked
 Tofu2 Cup (32 tbs), drained and chopped
 Lemon juice2 Tablespoon
 Sea salt1 Teaspoon
 Potato flour2 Tablespoon
 Walnuts1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 467 Calories from Fat 83

% Daily Value*

Total Fat 10 g14.8%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 397.7 mg16.6%

Total Carbohydrates 81 g27.2%

Dietary Fiber 4.1 g16.6%

Sugars 2.1 g

Protein 14 g27.8%

Vitamin A 0.1% Vitamin C 6.4%

Calcium 7.7% Iron 16%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Into a bowl mix the tofu and rice together
2) Add in the lemon juice, salt, potato flour, walnuts and mix well
3) Onto a hot greased griddle, drop spoonfuls of the batter to make a 4 inch pancake
4) Fry till the bottom side of the pancake is evenly browned and flip to brown the other side

SERVING
5) Serve the pancakes with maple syrup or honey
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