Rice 'N' Fruit Jubilee Recipe
Ingredients
| Brown rice | 2 1⁄2 Cup (40 tbs), cooked | |
| Walnuts | 1⁄2 Cup (8 tbs), chopped | |
| Pineapple | 1 Cup (16 tbs), diced | |
| Cherries | 3⁄4 Cup (12 tbs), pitted | |
| Sunflower seeds | 1⁄4 Cup (4 tbs) | |
| Yogurt | 1 Cup (16 tbs) | |
| Cinnamon | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2405 Calories from Fat 498
% Daily Value*
Total Fat 59 g91%
Saturated Fat 10.9 g54.5%
Trans Fat 0 g
Cholesterol 29.4 mg9.8%
Sodium 126.4 mg5.3%
Total Carbohydrates 423 g140.9%
Dietary Fiber 27.3 g109.2%
Sugars 50.1 g
Protein 55 g110.9%
Vitamin A 9% Vitamin C 154.5%
Calcium 55.3% Iron 65.7%
*Based on a 2000 Calorie diet
Directions
1. In a large bowl, combine all the ingredients
SERVING
2. Serve as appropriate
