Rice 'N Beans Recipe
Ingredients
| Cooked brown rice | 3 Tablespoon | |
| Cooked beans | 1 Tablespoon ((Pinto, Black, Or Other Beans)) | |
| Cooking water | 2 Tablespoon (From Beans) | |
| Cheese | 1 Tablespoon, shredded |
Nutrition Facts
Serving size: Complete recipe
Calories 131 Calories from Fat 47
% Daily Value*
Total Fat 5 g8.3%
Saturated Fat 3.3 g16.3%
Trans Fat 0 g
Cholesterol 15.8 mg5.3%
Sodium 129.2 mg5.4%
Total Carbohydrates 14 g4.8%
Dietary Fiber 2.1 g8.5%
Sugars 0.1 g
Protein 6 g12.2%
Vitamin A 3% Vitamin C
Calcium 11.7% Iron 3.6%
*Based on a 2000 Calorie diet
Directions
1.In a saucepan, add rice, beans water and cheese and cook until the cheese melts.
2.Blend in a blender or serve as it is as per the baby diet.
SERVING
3.Serve in a bowl.
Chef
