Rice Flour Muffins Recipe

Rice Flour Muffins picture


Difficulty LevelEasyHealth IndexHealthy


 Brown rice flour2 Cup (32 tbs)
 Salt1 Teaspoon
 Egg yolks3 , slightly beaten
 Maple syrup/Honey2 Tablespoon
 Milk1 Cup (16 tbs)
 Oil2 Tablespoon
 Egg whites3 , stiffly beaten

Nutrition Facts

Serving size: Complete recipe

Calories 1752 Calories from Fat 510

% Daily Value*

Total Fat 58 g89%

Saturated Fat 14.1 g70.5%

Trans Fat 0 g

Cholesterol 577.9 mg

Sodium 2221 mg92.5%

Total Carbohydrates 264 g87.9%

Dietary Fiber 13.8 g55.2%

Sugars 33.2 g

Protein 46 g91.2%

Vitamin A 17.6% Vitamin C

Calcium 37.4% Iron 42.7%

*Based on a 2000 Calorie diet


Preheat oven to 400°F.
Combine all ingredients except egg whites.
Mix thoroughly and beat with whisk until light (approximately 2 minutes).
Fold in egg whites.
Pour into oiled muffin tins and bake in preheated oven for 20 minutes, or until done.