Rice Date Pudding Recipe
Ingredients
| Skim milk | 2 Cup (32 tbs) | |
| Dates | 1⁄2 Cup (8 tbs), snipped (pitted) | |
| Long grain rice | 1⁄4 Cup (4 tbs) (uncooked) | |
| Salt | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 580 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.64 g3.2%
Trans Fat 0 g
Cholesterol 9.3 mg3.1%
Sodium 728 mg30.3%
Total Carbohydrates 127 g42.4%
Dietary Fiber 7.1 g28.5%
Sugars 80 g
Protein 21 g42.1%
Vitamin A 0.8% Vitamin C 8.3%
Calcium 61% Iron 8.2%
*Based on a 2000 Calorie diet
Directions
2. Combine skim milk, dates, rice and salt in 3-cup ovenproof mold, baking dish or small casserole.
3. Bake for 1 to 1 1/4 hours, until thickened and creamy; stir three or four times during cooking period.
Chef
