Rice Cereal Bars And Variations Recipe


Difficulty LevelEasyCourse


 Unflavored gelatin2 Tablespoon (2 Envelope)
 Cold water1⁄4 Cup (4 tbs)
 Vanilla2 Teaspoon
 Granulated sugar replacement2 Teaspoon
 Egg white1
 Crisp rice cereal2 Quart

Nutrition Facts

Serving size: Complete recipe

Calories 7352 Calories from Fat 217

% Daily Value*

Total Fat 24 g37.1%

Saturated Fat 6.7 g33.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 16193.5 mg674.7%

Total Carbohydrates 1630 g543.2%

Dietary Fiber 13.2 g53%

Sugars 159.5 g

Protein 151 g301.7%

Vitamin A 767.5% Vitamin C 1450.3%

Calcium 11.6% Iron 1108.9%

*Based on a 2000 Calorie diet


Sprinkle gelatin over cold water in a small saucepan; allow to soften for 3 minutes.
Cook and stir over low heat until gelatin dissolves; remove from heat.
Stir in the vanilla and sugar replacement; cool slightly.
Beat egg white until soft peaks form, Very slowly, trickle a small stream of gelatin mixture into egg white, beating until all gelatin mixture is blended.
Beat at high speed until egg mixture is light and fluffy.
Pour rice cereal into egg mixture; fold to completely blend and coat the cereal.
Transfer to a 13 x 9 x 2 in. (33 x 23 x 5 cm) greased pan.
Chill in refrigerator.
Cut into 18 bars.