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Rice Bran Scones Recipe
|Rice bran||1 Cup (16 tbs)|
|Unbleached flour||1 Cup (16 tbs)|
|Baking powder||2 Teaspoon|
|Cinnamon||1⁄2 Teaspoon, ground|
|Raisins||1⁄2 Cup (8 tbs)|
|Buttermilk||2⁄3 Cup (10.67 tbs)|
|Maple syrup||1⁄3 Cup (5.33 tbs)|
|Vanilla extract||1 Teaspoon|
Calories 378 Calories from Fat 58
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 1.3 g6.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 216.5 mg9%
Total Carbohydrates 79 g26.3%
Dietary Fiber 8.3 g33.1%
Sugars 29.5 g
Protein 10 g20.9%
Vitamin A 0% Vitamin C 0.9%
Calcium 24.2% Iron 45.1%
*Based on a 2000 Calorie diet
1. Preheat the oven to 400°F
2. In a bowl, blend the buttermilk, maple syrup, vanilla, and egg white.
3. In a separate medium sized bowl, mix the rice bran, hour, baking powder, cinnamon and raisins.
4. Pour the liquid ingredients over the flour mixture and stir well, but don't over mix.
5. Turn the dough out onto a lightly floured counter and divide it into two balls of about 6-inch diameter and 3/4-inch thickness.
6. Cut each circle into four wedges.
7. Line a baking sheet with parchment paper and transfer the wedges to the sheet.
8. Bake the scones at 400°F for about 15 minutes, or until light brown.
9. Serve as an excellent side dish and part of the menu.