Rice And Tomatoes Recipe

Rice And Tomatoes picture

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod

Ingredients

 Salt1 Teaspoon
 Unconverted long-grain rice1 Cup (16 tbs)
 Onion1 , finely chopped
 Vegetable oil1 Tablespoon
 Canned plum tomatoes13 Ounce, drained, reserving 1/4 cup juice, and chop (1 Can)

Nutrition Facts

Serving size: Complete recipe

Calories 935 Calories from Fat 143

% Daily Value*

Total Fat 16 g24.9%

Saturated Fat 2.3 g11.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2790.3 mg116.3%

Total Carbohydrates 176 g58.6%

Dietary Fiber 5.6 g22.3%

Sugars 15.6 g

Protein 17 g34%

Vitamin A 48.8% Vitamin C 114.4%

Calcium 11.4% Iron 9.9%

*Based on a 2000 Calorie diet

Directions

In a large saucepan bring 4 quarts salted water to a boil.
Sprinkle in the rice, stirring until the water returns to a boil, and boil it for 10 minutes.
Drain the rice in a colander and rinse it.
Set the colander over a large saucepan of boiling water and steam the rice, covered with a kitchen towel and the lid, for 15 minutes, or until it is fluffy and dry.
The rice may be made 1 day in advance and kept covered and chilled.
Reheat the rice in a steamer over boiling water.
In a saucepan cook the onion in the oil over moderately low heat, stirring occasionally, until it is softened, add the tomatoes with the reserved juice, and cook the mixture, stirring occasionally, for 3 minutes.
In a bowl combine well the rice, the tomato mixture, and salt and pepper to taste.
Quantcast