Rice And Ham Salad Recipe

Rice and ham salad is a cooked meat and rice salad made with added vegetables and cheese. Flavored with garlic and soy sauce, the rice and ham salad is great as a side with almost any meal and really delicious.


Difficulty LevelEasyHealth IndexAverage


 Water1 1⁄2 Cup (24 tbs)
 Garlic clove1 Medium, minced
 Vinegar1 Tablespoon
 Chopped celery1⁄2 Cup (8 tbs)
 Mayonnaise/Salad dressing1⁄2 Cup (8 tbs)
 Finely chopped onion1⁄4 Cup (4 tbs)
 Cayenne1⁄8 Teaspoon
 Diced fully cooked ham2 Cup (32 tbs)
 Soy sauce2 Tablespoon
 Uncooked rice3⁄4 Cup (12 tbs)
 Processed swiss cheese4 Ounce, shredded

Nutrition Facts

Serving size: Complete recipe

Calories 2187 Calories from Fat 1183

% Daily Value*

Total Fat 132 g203.2%

Saturated Fat 31.5 g157.4%

Trans Fat 0 g

Cholesterol 171.6 mg

Sodium 4032.1 mg168%

Total Carbohydrates 132 g44%

Dietary Fiber 7.3 g29.1%

Sugars 5.4 g

Protein 120 g241%

Vitamin A 30% Vitamin C 10.6%

Calcium 93% Iron 26.2%

*Based on a 2000 Calorie diet


In skillet, cook rice over low heat till lightly browned.
Add water, onion, soy sauce, and garlic; mix well.
Cover; cook 20 minutes or till rice is tender and liquid is absorbed.
Add ham and celery; heat through.
Stir in mayonnaise, vinegar, cayenne, and cheese.
To serve, top with additional Swiss cheese, if desired