Rice and Cheese with Sunflower Seeds Recipe

Summary

Preparation Time30 MinCooking Time45 Min
Ready In1 Hr 15 MinDifficulty LevelMedium
Health IndexJust EnjoyServings2
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Milk2 Cup (16 tbs)
 Brown rice1 Cup (16 tbs)
 Oil2 Tablespoon
 1/4 tsp. crushed white peppercorns (optional)
 Salt1 Teaspoon
 American Cheese2/3 Cup (16 tbs), grated
 Sunflower seeds3/4 Cup (16 tbs)
 Soy sauce1 Tablespoon
 Powdered milk1/2 Cup (16 tbs)

Directions

MAKING
1) In a heat resistant casserole, add 1 1/2 c milk and simmer.
2) Into the still simmering milk, gently add rice, oil and peppercorns; simmer covered for about 45 min , until the rice is tender.
3) Add half of the cheese and sunflower seeds, 1/2c milk blended with the powdered milk, soy sauce.
4) Turn off the heat, sprinkle the balance sunflower seeds and grated cheese ; keep the casserole covered until the cheese melts.

SERVING
5) Serve immediately.
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