- Recipes Home
- Interest Groups
Ribbon Mocha Parfaits Recipe
|Low calorie chocolate pudding mix||4 Ounce (1 Envelope, 4 Serving Size)|
|Instant coffee crystals||2 Teaspoon|
|Skim milk||1 3⁄4 Cup (28 tbs)|
|Egg whites||2 , stiff beaten|
|Low calorie dessert topping mix||1 1⁄4 Ounce (1 Envelope)|
Serving size: Complete recipe
Calories 658 Calories from Fat 109
% Daily Value*
Total Fat 11 g17.3%
Saturated Fat 6.3 g31.3%
Trans Fat 0 g
Cholesterol 8.1 mg
Sodium 342.9 mg14.3%
Total Carbohydrates 114 g38.1%
Dietary Fiber 4 g16%
Sugars 94.3 g
Protein 21 g42.8%
Vitamin A 0.6% Vitamin C 6.8%
Calcium 59.8% Iron 27.6%
*Based on a 2000 Calorie diet
Cover surface of pudding with waxed paper and cool to room temperature.
Fold in egg whites, Prepare topping mix according to package directions.
Fold 1/2 cup of the topping into pudding.
Alternately spoon pudding and remaining topping into 6 parfait glasses.
If desired, top with mint leaves.