Retried Beans Monterey Recipe

Summary

Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelBit Difficult
Health IndexHealthyServings4
CuisineCourse
MethodSpeciality
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Olive oil or vegetable oil - 1 teaspoons
 Onion1/4 Cup (16 tbs), finely chopped
 Jalapeno pepper - 1 tablespoon, seeded and chopped
 Chinese cilantro1 Tablespoon, chopped
 Red kidney beans6 Ounce, drained
 Monterey jack cheese1 Ounce, shredded
 Flour or corn tortillas (6 inch diameter each) - 2, heated and cut into 6 wedges each

Directions

MAKING
1.Take a 9 inch nonstick skillet and heat some oil in it.
2.Add in onion, cilantro, pepper and garlic.
3. Saute over medium to high heat and stir well for 1 to 2 minutes.
4.Add in the beans and continue to cook and stir for 2 to 3 minutes until the mixture is heated through.
5.Take a 1 1/2 quart shallow flameproof casserole and spray with cooking spray.
6. Layer the bean mixture in the casserole.
7. Top with a layer of cheese.
8. Broil cheese for a1 minute until cheese melts .

SERVING
9. Serve each portion of casserole with 3 wedges each of tortillas.
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