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Refried Beans Burrito Recipe Video
|Canned pinto beans||3 Pound (3 Cans Of 1 Pound)|
|Bacon fat||3 Tablespoon|
|Chicken stock||2 Cup (32 tbs)|
|Freshly chopped parsley||3 Tablespoon|
|Garlic powder||2 Tablespoon|
|Chopped garlic||1 Tablespoon|
|Hot sauce||1⁄4 Cup (4 tbs)|
Calories 1396 Calories from Fat 424
% Daily Value*
Total Fat 46 g70.9%
Saturated Fat 18.3 g91.4%
Trans Fat 0 g
Cholesterol 58.3 mg
Sodium 5015.7 mg209%
Total Carbohydrates 195 g65.1%
Dietary Fiber 43.4 g173.8%
Sugars 40.3 g
Protein 55 g109.7%
Vitamin A 56.1% Vitamin C 69.6%
Calcium 63.4% Iron 52.7%
*Based on a 2000 Calorie diet
Heat 3 tbsp of bacon fat in a pot. Add 2 tbsp chopped garlic and saute.
Add the beans to the pot and mix. Add chicken stock.
Cook for 20 minutes and then mash the whole thing.
Keep stirring the whole thing.
Add some salt to taste and some garlic powder.
When the water has evaporated, lay large ladle full of bean paste and put inside tortilla wraps. Sprinkle some fresh parsley and some shredded cheese.
Wrap the tortilla and cook it in the oven for 3 minutes until the cheese melts.
Drizzle some hot sauce and honey. Sprinkle some freshly chopped parsley.