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Refried Beans Recipe
|Dried pinto beans/Null||1 Pound, washed and drained (Null)|
|Water/Null||1 Quart (Null)|
|Onions/Null||2 Medium, chopped (Null)|
|Vegetable oil/Vegetable shortening||1 Cup (16 tbs) (Null)|
|Freshly ground black pepper/Null||To Taste (Null)|
|Salt/Null||To Taste (Null)|
Serving size: Complete recipe
Calories 3686 Calories from Fat 1999
% Daily Value*
Total Fat 226 g347.8%
Saturated Fat 29.9 g149.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 458.9 mg19.1%
Total Carbohydrates 323 g107.6%
Dietary Fiber 77.6 g310.3%
Sugars 27 g
Protein 102 g203.6%
Vitamin A 0.2% Vitamin C 98.8%
Calcium 61.2% Iron 134.2%
*Based on a 2000 Calorie diet
Bring the water to the boil, cover the pan, turn off the heat and let the beans soak for 1 1/2 hours.
Add the onions to the beans.
Bring the liquid to a boil again, then reduce the heat and simmer, covered, until the beans are very tender, for about 2 1/2-3 hours.
Replace any water that is lost through evaporation.
When the beans are very soft, mash them up (or use a blender) and add the vegetable oil, salt and pepper.