Refried Beans Recipe


Main Ingredient


 Beans1 Cup (16 tbs)
 Olive oil1 Tablespoon
 Sour cream3 Tablespoon
 Tomato1 , coarsely chopped (Fresh Or Canned)
 Red bell pepper1 , diced
 Chopped fresh cilantro2 Tablespoon
 Hot sauce To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 908 Calories from Fat 234

% Daily Value*

Total Fat 27 g40.9%

Saturated Fat 7.6 g38%

Trans Fat 0 g

Cholesterol 23.4 mg

Sodium 126.6 mg5.3%

Total Carbohydrates 128 g42.8%

Dietary Fiber 32.9 g131.8%

Sugars 14.3 g

Protein 45 g90.7%

Vitamin A 145.7% Vitamin C 323.4%

Calcium 24.4% Iron 77.1%

*Based on a 2000 Calorie diet


1. Follow Beans and Rice recipe, step 1, using 1 tablespoon oil.
2. Reduce the heat to low and add the beans, 1/2 cup at a time, each time mashing them with the back of a wooden spoon. In between the beans, add water or stock, slowly, stirring often until the liquid is absorbed. Also add the spices and vinegar.
3. Continue adding and mashing the beans, until the beans have formed a thick paste. Add salt and pepper to taste.