Refried Bean Dip Recipe
Summary
Ingredients
| Canned kidney beans | 30 Ounce | |
| Oil | 4 Tablespoon | |
| Grated cheddar cheese | 1 1⁄4 Cup (20 tbs) | |
| Salt | 1 Teaspoon | |
| Chilli powder | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 436 Calories from Fat 243
% Daily Value*
Total Fat 27 g42.1%
Saturated Fat 9.6 g47.8%
Trans Fat 0 g
Cholesterol 37.8 mg12.6%
Sodium 1465.1 mg61%
Total Carbohydrates 38 g12.6%
Dietary Fiber 10.1 g40.4%
Sugars 11.4 g
Protein 19 g38%
Vitamin A 17.5% Vitamin C 12.1%
Calcium 38.5% Iron 10%
*Based on a 2000 Calorie diet
Directions
1) Drain the beans and reserve the liquid.
2) In a frying pan, heat the oil and add the beans. Use a potato masher to mash.
3) Add 1/3 cup of the bean liquid. Mix well and add the cheese, salt and chilli powder. Stir properly.
4) Cook the mixture, stirring all the time, for about a minute till the cheese has melted.
SERVING
5) Serve hot.
Chef
