refreshing mango shake by pallavi Recipe
Ingredients
| Mango shake | 12 Ounce | |
| Cubed ice | 1⁄2 Cup (8 tbs) | |
| Milk | 1⁄2 Cup (8 tbs) | |
| Vanilla ice cream | 2 Cup (32 tbs) (4 Scoops) | |
| Mango pulp | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1407 Calories from Fat 508
% Daily Value*
Total Fat 56 g86.9%
Saturated Fat 34.7 g173.5%
Trans Fat 0 g
Cholesterol 222.5 mg74.2%
Sodium 459.3 mg19.1%
Total Carbohydrates 203 g67.7%
Dietary Fiber 6.7 g26.8%
Sugars 183.4 g
Protein 24 g49%
Vitamin A 72.7% Vitamin C 154.8%
Calcium 81.7% Iron 2.6%
*Based on a 2000 Calorie diet
Directions
1. In an electrical blender, add the ice, milk and vanilla ice cream. Blend at high speed for 3 minutes
2. Add 1/2 cup of mango pulp, pour in a tall glass and serve
Comments
Anonymous says :
arthi says :
Rajeev Sharma says :
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