refreshing mango shake by pallavi Recipe

refreshing mango shake by pallavi picture

Summary

Preparation Time10 MinCooking Time3 Min
Ready In13 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings1
CuisineCourse
TasteFeel
SpecialityInterest Group,

Ingredients

 Mango shake12 Ounce
 Cubed ice1⁄2 Cup (8 tbs)
 Milk1⁄2 Cup (8 tbs)
 Vanilla ice cream2 Cup (32 tbs) (4 Scoops)
 Mango pulp1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1407 Calories from Fat 508

% Daily Value*

Total Fat 56 g86.9%

Saturated Fat 34.7 g173.5%

Trans Fat 0 g

Cholesterol 222.5 mg74.2%

Sodium 459.3 mg19.1%

Total Carbohydrates 203 g67.7%

Dietary Fiber 6.7 g26.8%

Sugars 183.4 g

Protein 24 g49%

Vitamin A 72.7% Vitamin C 154.8%

Calcium 81.7% Iron 2.6%

*Based on a 2000 Calorie diet

Directions

Directions:
1. In an electrical blender, add the ice, milk and vanilla ice cream. Blend at high speed for 3 minutes

2. Add 1/2 cup of mango pulp, pour in a tall glass and serve

Comments

Anonymous

Anonymous says :

dont want to be too kj..but i think the recipe's too simple....just the ice, water and mango? pls add more so it'll be more attractive:D
Posted on: 26 October 2009 - 10:08am
Anonymous

arthi says :

seems to be nice.shall try and let you know.
Posted on: 12 June 2007 - 12:56am
Rajeev Sharma profile page

Rajeev Sharma says :

Hello!!! nice combination of  colours, really looking g8. keep  try to make some other recipes for summer.
Posted on: 7 June 2007 - 9:21am
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