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Reduced Calorie Peanut Butter Recipe
|Dry roasted peanuts||2 Cup (32 tbs)|
|Water||1 Cup (16 tbs) (As Required)|
Serving size: Complete recipe
Calories 1708 Calories from Fat 1214
% Daily Value*
Total Fat 145 g223.1%
Saturated Fat 20.1 g100.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 17.5 mg0.7%
Total Carbohydrates 63 g20.9%
Dietary Fiber 23.4 g93.5%
Sugars 12.2 g
Protein 69 g138.3%
Vitamin A Vitamin C
Calcium 15.8% Iron 36.7%
*Based on a 2000 Calorie diet
1. In an electric mixer, place roasted peanuts and grind till coarse.
2. Add water as required and grind until you get a thick smooth paste consistency.
3. Remove from mixer and transfer contents to a air tight container. Refrigerate till use.
4. Use as a spread for sandwiches, use as a base for pies, use as filling in desserts etc.