Red Pepper Soup With Navy Beans Recipe
This Red Pepper Soup With Navy Beans will mesmerize any eater, be it fussy or easy. It is the answer when you look for a tasty Snack. Benefit from this Red Pepper Soup With Navy Beans which is Low Fat. You will definitely thank me for sharing this Red Pepper Soup With Navy Beans.
Ingredients
4 cups red bell pepper chunks
1/2 cup chopped onion
1 clove garlic, chopped
1 teaspoon grated fresh gingerroot
3 cups nonfat chicken broth or vegetable broth
1/4 teaspoon black pepper
1 1/4 cups home-cooked or canned navy or cannellini beans, drained and rinsed
2 tablespoons chopped fresh parsley
Directions
Place red peppers, onion, garlic, and gingerroot in a microwave-safe bowl and microwave on high for 15 minutes.
Add the broth.
Cover with 2 layers of unvented plastic wrap.
Microwave on high for 10 minutes.
When cool, puree in a blender of food processor.
Return broth-pepper puree to microwave-safe bowl with black pepper and beans.
Microwave on high for 5 minutes.
Serve garnished with parsley.
Add the broth.
Cover with 2 layers of unvented plastic wrap.
Microwave on high for 10 minutes.
When cool, puree in a blender of food processor.
Return broth-pepper puree to microwave-safe bowl with black pepper and beans.
Microwave on high for 5 minutes.
Serve garnished with parsley.
