Roasted Red Pepper Hummus Recipe Video
Summary
Ingredients
| Canned chickpeas | 1 Can (10 oz), drained and divided (reserve 2 tbsp. for garnishing) | |
| Tahini | 2 Tablespoon | |
| Lemon | 1⁄2 , juice extracted | |
| Italian herbs | 1 1⁄2 Teaspoon | |
| Garlic | 3 Clove (15 gm) | |
| Peppers | 1 Cup (16 tbs), roasted | |
| Fresh basil leaves | 4 | |
| Tomato paste | 1 Tablespoon | |
| Paprika | 1 Teaspoon | |
| Balsamic vinegar | 2 Tablespoon | |
| Hot sauce | 1⁄4 Teaspoon | |
| Salt | 1 Teaspoon | |
| Extra virgin olive oil | 1⁄4 Cup (4 tbs) | |
| Lime juice | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 349 Calories from Fat 174
% Daily Value*
Total Fat 19 g29.7%
Saturated Fat 1.9 g9.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 964.2 mg40.2%
Total Carbohydrates 42 g13.9%
Dietary Fiber 11.8 g47.3%
Sugars 2.5 g
Protein 9 g17.2%
Vitamin A 17.6% Vitamin C 31%
Calcium 17.3% Iron 54.7%
*Based on a 2000 Calorie diet
Directions
1. In a food processor jar add in the chickpeas, tahini, juice from the lemon, Italian herbs, garlic, roasted peppers, basil, tomato paste, paprika, balsamic vinegar, hot sauce, salt, and olive oil.
2. Puree until the mixture is smooth.
SERVING
3. Garnish the Hummus with whole chickpeas and fresh lime juice and serve with crackers.
Editors Review
When you are longing for a classic Mediterranean taste, you can prepare some authentic Mediterranean cuisine, like hummus. The roasted red pepper hummus has an added spicy flavor on the regular hummus. You can prepare this over the weekend and store in refrigerator for any-time usage. This is definitely going to satisfy your craving for Mediterranean food. So, learn about the ingredients and process from this video and cook it up.Chef
