Red Pepper-Dijon Rice Salad Recipe
Ingredients
| 1 cup uncooked long-grain white rice | ||
| Scallions | 2 , chopped | |
| Water | 1 3/4 Cup (16 tbs) | |
| 1/4 cup nonfat plain yogurt | ||
| 1 red bell pepper, seeded and diced | ||
| 1/4 cup nonfat mayonnaise | ||
| Parsley | 1/3 Cup (16 tbs), chopped | |
| Dijon Mustard | 1/2 Teaspoon | |
Directions
Place rice and water in a 3-quart microwave-safe casserole.
Cover tightly.
Cook on high for 4 to 7 minutes until the water boils.
Cook on medium for 10 minutes or until all the liquid is absorbed.
Let stand, covered, for 5 minutes.
Stir red pepper, parsley, and scallions into rice.
Combine yogurt, mayonnaise, and mustard.
Stir into rice.
Cover tightly.
Cook on high for 4 to 7 minutes until the water boils.
Cook on medium for 10 minutes or until all the liquid is absorbed.
Let stand, covered, for 5 minutes.
Stir red pepper, parsley, and scallions into rice.
Combine yogurt, mayonnaise, and mustard.
Stir into rice.
Chef
