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Red Pepper-Dijon Rice Salad Recipe
|Uncooked long grain white rice||1 Cup (16 tbs)|
|Scallions||2 , chopped|
|Water||1 3⁄4 Cup (28 tbs)|
|Plain non-fat yogurt||1⁄4 Cup (4 tbs)|
|Red bell pepper||1 , seeded and diced|
|Nonfat mayonnaise||1⁄4 Cup (4 tbs)|
|Chopped parsley||1⁄3 Cup (5.33 tbs)|
|Dijon mustard||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 807 Calories from Fat 17
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 622.8 mg25.9%
Total Carbohydrates 174 g58%
Dietary Fiber 6.3 g25%
Sugars 12.9 g
Protein 21 g42.9%
Vitamin A 102% Vitamin C 300.6%
Calcium 16.2% Iron 17.2%
*Based on a 2000 Calorie diet
Cook on high for 4 to 7 minutes until the water boils.
Cook on medium for 10 minutes or until all the liquid is absorbed.
Let stand, covered, for 5 minutes.
Stir red pepper, parsley, and scallions into rice.
Combine yogurt, mayonnaise, and mustard.
Stir into rice.