Red onion chutney Recipe
Ingredients
| Jeera | 1⁄2 Teaspoon (Jeeragam) | |
| Asafoetida | 1 Pinch | |
| Red chilies | 6 | |
| Red chillies | 6 | |
| Salt | 3⁄4 Teaspoon | |
| Tamarind | 1 | |
| Tomatoes | 2 | |
| Oil | 2 Teaspoon | |
| Mustard seeds | 1 Teaspoon | |
| Urad dal | 1 Teaspoon | |
| Curry leaves | 1 Tablespoon | |
| Chopped red onion/2 chopped small onion | 2 Teaspoon | |
| Chopped red onion/2 chopped small onion | 2 Teaspoon |
Nutrition Facts
Serving size
Calories 62 Calories from Fat 29
% Daily Value*
Total Fat 3 g5%
Saturated Fat 0.39 g1.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 371.4 mg15.5%
Total Carbohydrates 7 g2.5%
Dietary Fiber 1.8 g7.1%
Sugars 4.1 g
Protein 2 g3.8%
Vitamin A 16.5% Vitamin C 85.5%
Calcium 3.1% Iron 5.9%
*Based on a 2000 Calorie diet
Directions
* Next add the onion and grind it lightly, don't make it in a fine paste.
* Now in a pan season with the said ingrediants and fry the onion for sometime and pour the grind mix and close a lid and boil in medium heat for 10 - 15 mins and remove.
* Good with Idly and dosai.
Comments
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