Red-Cooked Flounder Recipe
Ingredients
| Flounder | 2 Pound | |
| Oil | 6 Tablespoon | |
| Ginger slice | 1 | |
| Scallion | 1 , cut into 1 inch sections | |
| Garlic | 1 Clove (5 gm) | |
| Bamboo shoot | 1⁄2 , sliced | |
| Salt | 1 Teaspoon | |
| Soy sauce | 7 Teaspoon | |
| Sherry | 2 Teaspoon | |
| Pork fat | 1⁄4 Pound, cut into small slices | |
| Chicken stock | 1 Cup (16 tbs) | |
| Sugar | 1⁄2 Teaspoon | |
| Garlic | 1 Clove (5 gm) |
Nutrition Facts
Serving size: Complete recipe
Calories 2568 Calories from Fat 1650
% Daily Value*
Total Fat 185 g284.3%
Saturated Fat 43.6 g218.1%
Trans Fat 0.9 g
Cholesterol 530 mg176.7%
Sodium 5091.3 mg212.1%
Total Carbohydrates 29 g9.7%
Dietary Fiber 4.8 g19.1%
Sugars 12.6 g
Protein 191 g382.6%
Vitamin A 11.7% Vitamin C 48.3%
Calcium 27.1% Iron 34.4%
*Based on a 2000 Calorie diet
Directions
Score the sides about 1 1/2 inches apart and 1 inch deep.
Heat a pan with the oil and when it is hot, saute the fish for 3 minutes on one side and 2 minutes on the other.
Add the ginger, scallion, garlic, mushrooms, bamboo shoots, salt, soy sauce, sherry and fat pork, and slowly the stock.
Turn the heat high; add sugar and anise.
When the liquid starts to boil, turn the heat low and cover.
Simmer for 20 minutes and serve very hot in a shallow bowl.
Chef
