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Red-Cooked Flounder Recipe
|Scallion||1 , cut into 1 inch sections|
|Garlic||1 Clove (5 gm)|
|Bamboo shoot||1⁄2 , sliced|
|Soy sauce||7 Teaspoon|
|Pork fat||1⁄4 Pound, cut into small slices|
|Chicken stock||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2560 Calories from Fat 1650
% Daily Value*
Total Fat 185 g284.3%
Saturated Fat 43.6 g218.1%
Trans Fat 0.9 g
Cholesterol 530 mg
Sodium 5090.4 mg212.1%
Total Carbohydrates 27 g9.1%
Dietary Fiber 4.7 g18.7%
Sugars 12.6 g
Protein 191 g381.9%
Vitamin A 11.7% Vitamin C 45.7%
Calcium 26.2% Iron 33.9%
*Based on a 2000 Calorie diet
Score the sides about 1 1/2 inches apart and 1 inch deep.
Heat a pan with the oil and when it is hot, saute the fish for 3 minutes on one side and 2 minutes on the other.
Add the ginger, scallion, garlic, mushrooms, bamboo shoots, salt, soy sauce, sherry and fat pork, and slowly the stock.
Turn the heat high; add sugar and anise.
When the liquid starts to boil, turn the heat low and cover.
Simmer for 20 minutes and serve very hot in a shallow bowl.