Red, White And Blue Parfait Recipe
Ingredients
| Blueberries | 1⁄2 Cup (8 tbs) | |
| Vanilla flavored yogurt | 1⁄2 Cup (8 tbs) | |
| Raspberries | 1⁄2 Cup (8 tbs) | |
| Dairy whipped topping | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 101 Calories from Fat 22
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 1.2 g6.1%
Trans Fat 0 g
Cholesterol 6 mg2%
Sodium 30.7 mg1.3%
Total Carbohydrates 19 g6.3%
Dietary Fiber 3.3 g13.4%
Sugars 13.2 g
Protein 0.73 g1.5%
Vitamin A 0.6% Vitamin C 22.5%
Calcium 1.2% Iron 2%
*Based on a 2000 Calorie diet
Directions
Top each portion with 2 tablespoons of whipped topping.
Chef
