Red Snapper With Zucchini Recipe


Preparation Time5 MinDifficulty LevelEasy
Main Ingredient


 Red snapper fillets1 Pound
 Salt1⁄2 Teaspoon
 Tomato chili sauce1⁄2 Cup (8 tbs)
 Grated parmesan cheese2 Tablespoon, grated
 Zucchini1⁄2 Pound, cut crosswise into winch slices (2 Small Pieces)
 Garlic salt1⁄4 Teaspoon
 Coarsely shredded carrot1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 760 Calories from Fat 138

% Daily Value*

Total Fat 16 g23.9%

Saturated Fat 6.6 g33.2%

Trans Fat 0 g

Cholesterol 194.2 mg

Sodium 3760.9 mg156.7%

Total Carbohydrates 36 g12.1%

Dietary Fiber 10.6 g42.5%

Sugars 18.6 g

Protein 111 g221.3%

Vitamin A 163.4% Vitamin C 112.1%

Calcium 54.9% Iron 16.5%

*Based on a 2000 Calorie diet


1. If fish fillets are large, cut into 4 serving pieces; pat dry. Arrange fish, thickest parts to outside edge, in pie plate, 9 x 1 1/4 inches; sprinkle with salt. Cover tightly and microwave on high 3 minutes; drain.
2. Prepare Tomato-Chili Sauce. Spread 1 tablespoon of the sauce over each piece fish; sprinkle with 1 tablespoon of the cheese. Arrange zucchini on fish; sprinkle with garlic salt and remaining cheese.
3. Cover tightly and microwave 3 to 4 minutes or until fish flakes easily with fork. Top with carrot, and serve with remaining Tomato-Chili Sauce.