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Red Snapper with Toasted Almonds Recipe
|Sliced almonds||1⁄3 Cup (5.33 tbs)|
|Black pepper||1⁄4 Teaspoon|
|Red snapper fillets||1 3⁄4 Pound|
|Vegetable oil||1 Tablespoon|
|Unsalted butter||3 Tablespoon|
|Scallions||4 , coarsely chopped|
|Garlic||2 Clove (10 gm), minced|
Serving size: Complete recipe
Calories 1613 Calories from Fat 672
% Daily Value*
Total Fat 77 g118.1%
Saturated Fat 28.5 g142.5%
Trans Fat 0 g
Cholesterol 390.5 mg130.2%
Sodium 1494.9 mg62.3%
Total Carbohydrates 49 g16.3%
Dietary Fiber 6.8 g27.1%
Sugars 2.8 g
Protein 176 g351.4%
Vitamin A 50.4% Vitamin C 45.6%
Calcium 41.4% Iron 33.4%
*Based on a 2000 Calorie diet
2. In a shallow bowl, combine the flour, salt, and pepper. Lightly dredge the snapper fillets in the seasoned flour.
3. In the same large skillet, warm the oil with 1 tablespoon of the butter over medium-high heat until the butter is melted. Add the fillets and saute until golden brown and cooked through, about 4 minutes per side. Remove the fish to a plate and cover loosely to keep warm.
4. Add the remaining 2 tablespoons butter to the skillet. Add the scallions and garlic, and saute until the scallions are just limp, about 1 minute. Add the almonds and cook until coated with butter, about 1 minute.
5. Serve the fish topped with the almonds and scallions.