Red Snapper & Coconut Loaf Recipe

Summary

Difficulty LevelBit DifficultHealth IndexHealthy++
CuisineCourse
MethodMain Ingredient

Ingredients

 8 oz/225 g red snapper fillets, skinned
 2 tomatoes, seeded and finely chopped
 Green bell peppers2 To taste, finely chopped
 Onion1 , finely chopped
 Red chile1 , finely chopped
 Bread crumbs2 3/4 Cup (16 tbs)
 2 1/2 cups coconut liquid
 Hot pepper sauce1 To taste
 1/2 cup tomato catsup
 1 tsp West Indian hot pepper sauce
 Hot mustard1/4 Teaspoon
 Twists of fresh lemon
 Sprigs of fresh chervil
 Salt To Taste
 Pepper To Taste

Directions

1. Finely chop the fish and mix with the tomatoes, bell peppers, onion, and fresh chile.
2. Stir in the bread crumbs, coconut liquid, and seasoning. If using fresh coconut, use a hammer and the tip of a sturdy knife to poke out the "eyes" in the top and pour out the liquid.
3. Grease a 1 lb 2-oz/500-g loaf pan and line the bottom. Add the fish mixture.
4. Bake in a preheated oven, 400°F/ 200°C, for 1-1 1/4. hours, until set.
5. To make the hot pepper sauce, combine the tomato catsup, West Indian hot pepper sauce, and mustard, until smooth and creamy.
6. To serve, cut the loaf into slices, arrange on a serving platter, garnish with lemon twists and chervil, and serve hot or cold with the sauce.
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