Red Pepper Pancakes Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthyServings1
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Red bell pepper To Taste, seeded and chopped
 Low fat ricotta cheese1⁄2 Cup (8 tbs)
 Egg whites2
 Flour1⁄4 Cup (4 tbs)
 Cracked black peppercorns1⁄2 Teaspoon
 Onion1⁄2 , roughly chopped
 Spring onions8 , cut into long strips

Nutrition Facts

Serving size: Complete recipe

Calories 384 Calories from Fat 92

% Daily Value*

Total Fat 11 g16.2%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 38.1 mg

Sodium 273.7 mg11.4%

Total Carbohydrates 47 g15.8%

Dietary Fiber 5.8 g23.2%

Sugars 6.6 g

Protein 27 g53.6%

Vitamin A 34.2% Vitamin C 49.1%

Calcium 45.6% Iron 26%

*Based on a 2000 Calorie diet

Directions

1. ln a blender or food processor, blend red pepper with ricotta cheese, egg whites, flour, black pepper and onion for about 2 minutes.
2. Heat a non-stick frying pan to moderate heat. Drop tablespoonfuls of batter into frying pan. Cook until underside is golden and topside is just dry. Turn pancakes over and cook until other side browns.
3. Place a few strips of spring onions inside each pancake and roll up. Serve immediately.
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